Dharma Jane is a 200HR certified YT and has been teaching Ashtanga Vinyasa, Sadhana Yoga Chi, Yin Yoga, Pre-natal Yoga and various meditation techniques since 2003.
Sahana Yoga Chi combines the movement of vinyasa yoga with deep breathing techniques to activate heat within the body and align yourself spiritually and mentally. This is a physically assertive style of Yoga and is modified to work with all levels of practitioners.
Yin Yoga is meant for deep relaxation and deep stretching. We will move across each of the muscle areas and relax the body and mind to an entirely calm state. The last portion of class is a guided meditation to further self-realization. (All levels).
Guided Meditations and Pranayama sessions will be held most days after a Sun Salutation series or full class.